{"id":286,"date":"2023-02-02T04:12:37","date_gmt":"2023-02-02T04:12:37","guid":{"rendered":"https:\/\/www.wccac.net\/flow\/?p=286"},"modified":"2023-02-02T04:12:37","modified_gmt":"2023-02-02T04:12:37","slug":"guys-girls-night-feb-3","status":"publish","type":"post","link":"https:\/\/www.wccac.net\/flow\/2023\/02\/02\/guys-girls-night-feb-3\/","title":{"rendered":"Guys\/Girls Night \/\/ Feb. 3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1-1024x1024.png\" alt=\"\" class=\"wp-image-287\" srcset=\"https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1-1024x1024.png 1024w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1-300x300.png 300w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1-150x150.png 150w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1-768x768.png 768w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2-1024x1024.png\" alt=\"\" class=\"wp-image-288\" width=\"610\" height=\"610\" srcset=\"https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2-1024x1024.png 1024w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2-300x300.png 300w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2-150x150.png 150w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2-768x768.png 768w, https:\/\/www.wccac.net\/flow\/wp-content\/uploads\/2023\/02\/2.png 1080w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><figcaption>Hello FLOW!! \ud83d\udd25\ud83d\udd25 This week is Guys\/Girls Night \ud83d\udd7a \ud83d\udc83, the boys will be making instant ramen then continuing the Alpha Youth Series, the girls will be hanging out and playing board games. We&#8217;ll meet in the gym then split off!<br><br>Note for the parents: The instant ramen is product of Thailand and the spam is the low sodium one, they&#8217;ll also be eating greens too! Trying to keep it as healthy as we can \ud83d\ude04<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/posts\/286"}],"collection":[{"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":1,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/posts\/286\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wccac.net\/flow\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}